![]() ![]() Rather than calling yourself a patient, which can convey a sense of helplessness, think of yourself as part of your health care team, partnering with your doctors to achieve better health. Other resilience-bolstering language: Instead of telling yourself that exercising and eating right are things you have to do, which feels like you're following someone else's rules, embrace them as things you choose to do. "It's healthier and more realistic to talk about blood sugar 'management,'" says de Groot. ![]() So it makes you feel bad about yourself, which makes it harder to be resilient. "We use the word 'control' a lot in diabetes care, which implies that you have total control over your blood sugar, and that's just not accurate," she says. Language is powerful-and can impact how you feel and behave, says Mary de Groot, Ph.D., president of health care and education for the American Diabetes Association.
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